This week on The Empowered Hormones Podcast, I chat about a frequently asked question… Why can’t I lose weight, and do I need to track my food intake if I want to lose weight? A loaded question, but I want to provide some education and awareness around food tracking so that you can decide if it’s a good fit for you or not…

In today’s episode, I discuss:

• Do we need to track our food to lose weight?
• What are macronutrients?
• What are micronutrients?
• Why are macronutrients essential?
• What do macronutrients do in our bodies?
• Do you have to care about micronutrients?
• How to determine the total number of macronutrients you should eat.
• An excellent macro calculator to find your macro split.
• A macro “cheat sheet” and my handy tips!