This week on The Empowered Hormones Podcast, I chat about a frequently asked question… Why can’t I lose weight, and do I need to track my food intake if I want to lose weight? A loaded question, but I want to provide some education and awareness around food tracking so that you can decide if it’s a good fit for you or not…
In today’s episode, I discuss:
- Do we need to track our food to lose weight?
- What are macronutrients?
- What are micronutrients?
- Why are macronutrients essential?
- What do macronutrients do in our bodies?
- Do you have to care about micronutrients?
- How to determine the total number of macronutrients you should eat.
- An excellent macro calculator to find your macro split.
- A macro “cheat sheet” and my handy tips!