This week on The Empowered Hormones Podcast I chat about fermented foods!
Should we be drinking kombucha to heal our gut?
What is SIBO and what causes it?
If I have SIBO should I be drinking / eating ferments?
Why you need a healthy gut?
Where gut damage comes from?
What is Kombucha?
How do we know when we are ready to add in fermented foods?
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LINKS TO SHERADYN:
- Assess your downloadable content here.
- Assess your gut health here (3min Quiz!)
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- Check out my website HERE:
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- Register your interest for the next intake of The Gut Hormone Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE.