This week on The Empowered Hormones Podcast I chat about fermented foods!
Should we be drinking kombucha to heal our gut?
What is SIBO and what causes it?
If I have SIBO should I be drinking / eating ferments?
Why you need a healthy gut?
Where gut damage comes from?
What is Kombucha?
How do we know when we are ready to add in fermented foods?