#72 Fermented foods, SIBO & candida with Sheradyn Dekker

This week on The Empowered Hormones Podcast I chat about fermented foods!

I discuss:

  • Should we be drinking kombucha to heal our gut?

  • What is SIBO and what causes it?

  • If I have SIBO should I be drinking / eating ferments?

  • Why you need a healthy gut?

  • Where gut damage comes from?

  • What is Kombucha?

  • How do we know when we are ready to add in fermented foods?


Listen on Apple here.

Listen on Spotify here.

(or find on your favourite podcast app!)