This week on The Empowered Hormones Podcast I chat about fermented foods!
I discuss:
Should we be drinking kombucha to heal our gut?
What is SIBO and what causes it?
If I have SIBO should I be drinking / eating ferments?
Why you need a healthy gut?
Where gut damage comes from?
What is Kombucha?
How do we know when we are ready to add in fermented foods?
(or find on your favourite podcast app!)
LINKS TO SHERADYN:
- Assess your downloadable content here.
- Assess your gut health here (3min Quiz!)
- Follow me on Instagram HERE.
- Check out my website HERE:
- Book a free health chat HERE.
- Register your interest for the next intake of The Gut Hormone Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE.
