#76 How to protect your gut when travelling with Sheradyn Dekker

Let’s chat about travel bugs! So many women I work with have picked up parasites, bacteria infections and pathogens overseas, travelling, camping or from public places…

In today’s episode, I want to talk through my health journey with travel and how all my gut issues started in Bali when I was 18. It took years for me to get a “diagnosis”, and I want to educate & empower women on protecting their digestive tracts overseas, and what supplements we can take to ensure we don’t get travel bugs!

In today’s episode, I discuss:

  • My story with Bali – and where my health journey started
  • What you can do to support your gut and immune system overseas
  • The Impact on your immune system and gut while travelling
  • Elements you can and can’t control while travelling
  • Digestive support
  • Adrenal support
  • Supplements while travelling
  • Stool testing

Listen on Apple here.

Listen on Spotify here.

(or find on your favourite podcast app!)