#77 Coffee and skin issues, is there a connection? with Sheradyn Dekker

Coffee… we LOVEEE it, BUT can it be aggravating skin concerns? With a personal history of acne and psoriasis, I have found first-hand how much caffeine impacts my skin! It also impacts my periods, anxiety, stress management, and appetite. If you have been feeling a little stressed, your skin has broken out, or your periods are heavier than usual, please give this episode a listen!

In today’s episode, I discuss 

  • Cortisol
  • Blood sugar balance
  • Eating regularly
  • Autoimmune condition
  • Drivers of acne
  • Drivers of insulin resistance
  • Caffeine and our skin
  • Stress reduction and skin issues
  • Acne and food choices
  • Psoriasis and food choices
  • Periods and stress

Listen on Apple here.

Listen on Spotify here.

(or find on your favourite podcast app!)