Today I have the privilege of speaking to Melina Gilbert – a Health and Wellness Coach. She is on a mission to empower women to make healthy lifestyle choices, create healthy habits, overcome emotional eating, and hit their health goals without diets and fads.
In today’s episode, we chat about:
- Creating Healthy Lifestyle habits
- Finding your WHY – the motivation behind creating healthy choices
- Making healthy food choices
- Overcoming emotional eating
- Embracing our emotions
- Healing our relationship with food
- Why do we need to “heal it”
- Where did we lose our connection to food
- Why is there an obsession with food?