#81 Emotional eating & healing our relationship with food with Melina Gilbert

Today I have the privilege of speaking to Melina Gilbert – a  Health and Wellness Coach. She is on a mission to empower women to make healthy lifestyle choices, create healthy habits, overcome emotional eating, and hit their health goals without diets and fads.

In today’s episode, we chat about:

  • Creating Healthy Lifestyle habits
  • Finding your WHY – the motivation behind creating healthy choices
  • Making healthy food choices
  • Overcoming emotional eating
  • Embracing our emotions
  • Healing our relationship with food
  • Why do we need to “heal it”
  • Where did we lose our connection to food
  • Why is there an obsession with food?

Listen on Apple here.

Listen on Spotify here.

(or find on your favourite podcast app!)