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98 Exercise & menstrual cycle dysfunction with Faye Sheridan

You guys asked for it, and here it is – A episode dedicated to exercise and your cycle! In this incredible episode, I get to chat to Faye Sheridan about how to optimise your training and nutrition around your cycle, and how listening to our bodies really is the key to so many health concerns!

Faye & I cover:

  • How does exercise impact the menstrual cycle?
  • What happens when we over-exercise….. And don’t meet our energy needs
  • Missing periods
  • Adrenal dysfunction & exercise – what type of exercise should we be doing?
  • PCOS & exercise types
  • Training around the cycle – should we change our training?
  • Nutrition around the cycle – should we change it?
  • Understanding our energy ebs and flows
  • Ways to support a healthy cycle
  • Tracking our cycle and why
  • Strength training

LINKS TO FAYE

www.cyclesisters.com.au

@fayesheridan_

 

@_cyclesisters

Listen on Apple here.

Listen on Spotify here.

(or find on your favourite podcast app!)

LINKS TO SHERADYN: