The most common food’s that cause bloating as high fiber foods (such as lentils, onion’s and garlic) as well as, gluten and dairy. When they are not digested properly they can cause inflammation or excessive gas production which leads to abdominal discomfort.
HEALTHY POO HABITS
You should be passing 1-3 formed bowel movements every day AND you should pass them easily, without the need to strain.
HOW HIGH IS YOUR FIBRE INTAKE
The fiber you consume literally feed your microbes and without it they will perish. Your good gut flora feeds on foods like: Fruit, vegetables (especially onion, garlic, asparagus), nuts, seeds and legumes.
WHAT’S THE GO WITH ANTIBIOTICS?
Antibiotic intake is important to assess because each course you have will add to the damage that is incurred by your microbiome.
DID YOU KNOW – It can take your gut 1-2 years to restore good bacterial balance after a course of antibiotics.
STRESS AND YOUR GUT HEALTH?
Stress impact’s your digestion (slowing it down), and can also alter your microbiome – So make sure you are taking time out to do the things you love