Do you struggle with after lunch fatigue & cravings? It's time to upgrade your nutrition & have more energy!
Do you find yourself craving something sweet after meals? Are your days busy, and you crash at 3pm?
As a multi-tasking female you are tired, craving snacks and struggling with your diet! For 10years that was me too, until I learnt that life didn’t have to be that way!
What if I told you In 5 Days you can turn around your diet, have more energy and eat REAL food that will keep you going ALL DAY LONG!
Do you find yourself craving sweet treats?
Is this you?
You need dessert every night.
You crash in the afternoons & grab a sweet snack.
Your feeling unmotivated with your diet.
You go for the second or third coffee.
If this is you – there is something I want you to know…
If you want to have more energy, beat those sugar cravings & get on top of your bloating you have to..
Balance your meals, eat more food & stop fasting!
When you join the Free 5 Days, 5 Ways Challenge, you will realise that all those “healthy” habits we try on Instagram, are FALSE!
Things said about your Nutritionist Sheradyn...
"I love the recipes Sheradyn sent me! They were so simple, making it easy to implement the dietary changes! Over our 3 months working together, I made so many changes and my body thanked me for it! I reduced my stress, stopped my high intensity workouts, upgraded my diet, and I feel so much better for it! My energy has increased so much, and my bloating is completely gone!"
— Kamilla 
"I absolutely loved working with Sheradyn. She is so relatable, so easy to get along with and feelt my frustration as soon as I explained my health journey so far! I wish I had found you sooner, but I cannot thank you enough for giving me my life back!"
— Jessica 
"Since my initial consultation with Sheradyn, I have made some huge changes to my diet and absolutely LOVE it! I have lost 5kg and have so much more energy, and just clearer in general! I can't believe I did not seek you out sooner!"
— Emilie 
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5 Days. 5 Transformations. 5+ Daily Recipes.
Each day we (your sugar free community) chat live for 15-20min on Facebook and/or Zoom and set your daily goals, recipes and kick start your motivation!
Everything you need to know will be emailed to you post call so that you don’t miss a thing! (Including the recordings!)
We kick off October 11th, 8am AWST!
Here's how we upgrade your energy in style...
Day 1: Snack your way to sugar free!
Get your sticky hands out the Malteser bag and into these sugar-free, nutritious treats! Plus do some sneaky swaps with your pantry items!
Day 2: Protein Power Baby!
Wave goodbye to a sugar crash & hello to recipes that are going to fuel you all day!
Day 3: Carbs for Cravings!
EAT MORE FOOD! That is all! Don’t want a crash in the afternoon… the it’s time to make sure you are including these carb rich recipes…
Day 4: Caffeine without the Crash!
Two coffees and still tired? I’ve got a secret caffeine recipe for you… You won’t want to miss day 4!
Day 5: Root Causes to your Cravings!
My favourite day! Root cause baby! Learn WHY you can’t kick those cravings and have the self-control you desire… P.S. It has to do with your gut!
Let's get your gut glowing!
This is an energetic, motivational and FUN 5 days together,
you wont want to miss a moment!
Reserve 15-20 mins each day to join the live group call, read the handouts and set aside 10-15min to create your choice of sugar-free recipe!
If you need more time, that’s fine - the content is downloadable
(and, FREE!)
Meet your Nutritionist -
Hey Hey – I am Sheradyn, or you can call me Shez.
My 10 year struggle with body image, bloating, and gut pain left me frustrated, broke and not able to trust another “professional”. Deciding to take my health in my own hands, I undertook extensive training (Master’s in Nutrition & Functional Diagnostic Nutrition) to understand why “healthy” women, still struggled with symptoms.
And, I am here to share these “secrets” with you.
In the next 5 Days, I am going to change your “healthy” lifestyle so that it is no longer leaving you tired, bloated and craving sugar! Are you in?
This 5 day, energetic, sugar-free kick starter will have you bouncing off the walls!
Who is the 5 Days, 5 Ways to Overcome Sugar Cravings for?
Busy, time poor, caffeine filled females that:
- Need that 3 pm chocolate bar
- Are emotional eaters who love a 8pm nightly snack
- Can’t lose weight despite doing all the “right things!”
- Are constantly tired no matter how much they sleep
- Snack, rather than eat “real” meals
- Struggle with bloating and irregular bowel movements
- Want to improve their gut health, but don’t know where to start
- Are ready to upgrade their nutrition
Join For Free - Lets get your energy sky rocketing!
FAQ
Yes, I have attached all the PDF documents for you as well.
Yes! You have unlimited access to the replay links.
Yes, you can join via Zoom (the link will be emailed to you daily), and download the documents.
Please book a free 15 minute health chat via my website.
It will all be sent to you via email! The calls are done via Facebook and Zoom.
- Need that 3 pm chocolate bar